A Walking Machine Desk Can Improve Your Work Productivity
Walking into your workday is a great way to add exercise to your day without sacrificing any time. Moreover, interspersing walking with your work can increase productivity.
Poltrock's promotes movement through games, walking meetings, and treadmill desks. The company has discovered that their employees are more motivated and are more productive.
Health Benefits
Doctors suggest that you take at least 10,000 steps each day to maintain your health. However many people struggle to fit in enough exercise during the daytime. You can achieve your fitness goals with a treadmill desk. Some treadmills can be placed on top of desks, while others are built into workstations allowing you to sit and walk.
Some studies have found that treadmill desks can improve health outcomes, such as weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have also been proven to lower the risks associated with prolonged sitting.
You can feel more productive and enthusiastic working with a treadmill desk, but you must be cautious not to overdo it. If you sit on a desk treadmill for too long, you may experience neck, back or shoulder discomfort. Avoid repetitive tasks like typing while walking.
Raegan Poltrock, a client strategy associate at advertising service Attentive who uses treadmill desks and says she feels more energized throughout the day than before. She started using the desk about a year ago and now walks between 10 and 20 miles each day on her treadmill, which ranges from two to four hours. She says that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that yielded similar results. They examined 18 employees who walked on and off treadmill desks for six months, walking about three hours a day. They found that cholesterol dropped and that employees were more productive than employees who used a traditional desk.
compact under desk treadmill recommend that you walk at least 10,000 steps each day to remain healthy. However, the demands of children, work and other obligations can make it difficult to find the time. A treadmill desk can help you stay on track, while not cutting down on the productivity you require to be productive at work. It is important to conduct some research about the ergonomics of treadmill desks prior to purchasing one. Improper use can cause back, neck and wrist pain.
In general, treadmill desks are designed for ergonomic benefits. They permit users to change their posture frequently. By switching between sitting and standing and walking, you'll get more active and lower your risk of developing long-term health issues like obesity and high blood pressure. However, if you're going to use a treadmill desk make sure that it's designed for use in offices and make sure you adjust your computer monitor to the right height.
The ergonomics of treadmill desks that have an incline feature are particularly challenging. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position but doesn't offer the option of mounting the keyboard tray or monitor arm. You'll have to bend forward over your keyboard and monitor which could cause wrist strain and increase the chance of sustaining repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, has a built in keyboard tray that allows users to choose the proper ergonomic position while typing. This posture reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It's also more sturdy than other adjustable-height two-legged desks.
If you're a beginner to treadmill desk use, start with a small amount and gradually increasing to 20 or 30 minutes per day. It can be challenging to transition to walking and typing from an ergonomic, comfortable chair, so it's important to begin slowly and gradually increase your endurance. Once you've developed your stamina, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a combination of a standard workstation as well as an incline treadmill. This is a great option for those who want to exercise more in your day but don't have time go to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also a bit cheaper than the majority of standard treadmills, and can even be used as a desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance than standard treadmills. Find out more about them here.